Dr. Jahangir Kabir is a well-known dietitian and lifestyle changer. He assists individuals in getting the body shape they wish through the utilization of an efficient food plan. The weight loss plan recommended by Dr. Md. Jahangir Kabir. He is one of the names that comes up in conversation or small talk among the majority of Bangladeshis.
Trusted name in Bangladesh for Weight Loss
Many people have benefited from the diet meal plans and a healthy lifestyle guide of Dr. Jahangir Kabir has prepared. Since a very long time ago, his name has been known throughout Bangladesh as one that can be relied upon. Because he is quite active on the internet via YouTube, his services are provided to everyone who is interested in obtaining them.
As he offers a variety of meal plans to his clients, he has recently reached the peak of his career in terms of popularity. There are thousands of people who have successfully implemented his dietary regimens and had good outcomes as a result.
Inspires people for Weight Loss
He motivates people to live in a way that is good for their health and wellbeing. And he has already offered with a great deal of advice and strategies on how to maintain one’s health despite having a variety of health issues.
Dr. Jahangir Kabir Weight Loss Plan
It is common knowledge that he completed his MBBS training at Chittagong Medical College (CMC). Also, he completed his FCGP through the Bangladesh College of General Practitioners (BCGP) and his CCD through BIRDEM. He conducts primary care medicine and has a particular focus in the treatment of diabetes, COPD, and asthma. He was the first person to create the Dr. Jahangir Kabir weight loss plan. And he is currently one of the trainers for the International Asthma Module at ICDDRB. In adding to that, he is the joint secretary of the BPCRS and works as a trainer for Education for Health in the UK.
Since March of 2002, he has been serving at National Hospital & Diagnostic Centre as the RMO, which means for Resident Medical Officer. He is knowledgeable in many diverse facets of the medical industry, including healthcare, hospitals, medicine, healthcare management, internal medicine, medical education, teaching, clinical research, public health, and epidemiology.
Dr. Md. Jahangir Kabir is an excellent communicator who encourages others to lead healthier lifestyles and take care of their health. The idea that being overweight is acceptable in any circumstance is contrary to what he stresses the most. This is due to the fact that excessive weight is the main cause of a wide variety of other health problems. As a result, he consistently advises individuals to work toward achieving a normal body mass index (BMI) by reducing the amount of weight they carry.
He disproves the notion that losing weight is difficult for some people but not for others. He claims that it is simple to reduce one’s weight, and that it is even simpler to keep the weight off. In order to achieve this objective, he proposes a number of simple ways to take. Instead of just being referred to as a “Diet,” he prefers to refer to those solutions as “A Lifestyle.” People are fond of calling to a certain way of living as the “J K Lifestyle.”
Different Weight-Reduction Diets by Dr. Jahangir Kabir
Dr. Md. Jahangir has developed a variety of methods that can be utilized to both bring one’s weight down and keep it there within the parameters of a healthy range. He has proposed a number of diets or ways of living that are targeted toward various groups of people who suffer from a variety of health problems and issues. Let’s have a very quick chat about the diets he follows, shall we?
Popular Keto Diet Plan
The Ketogenic Diet plan is perhaps the diet that is followed by the most people all over the world. And today it is also quite well-liked among people in Bangladesh.
Ketosis is a physiological process that occurs in the body. Plan carbohydrates are only allowed in incredibly restrictive amounts on this eating plan. whereas the amount of protein consumed is sufficient and there is an increase in the amount of fat consumed. In the medical field, it is used to treat difficult-to-manage cases of epilepsy in youngsters.
Diet Guidelines for Diabetic Patients
He advises ways of living for diabetic people that, according to him, are quite successful in combating diabetes without the need of any medication at all. This way of life is being adopted by a significant number of people, and the advantages they have experienced are evidence of his accomplishments.
He recommends a diet that runs counter to the conventional wisdom of the past thousand years. He wants to eliminate rice and foods that are similar to bread, as well as wheat products and vegetables and fruits that contain a significant quantity of sugar. This will result in a significant reduction in the amount of sugar that is digested.
Read Also- Dr Jahangir Kabir Gastric Solution
Dr. Jahangir Kabir encourages individuals to replace unhealthy foods for healthier alternatives, such as using extra-virgin olive oil, castor oil, or organic mustard oil in place of standard cooking oil. Usually, he encourages others to fast. In that case, we trust that the Dr. Jahangir Kabir Weight Loss plan would be precisely what you require.